Duration: 1 day
Number of Participants: 15 people
Aim:
This training aims to increase people’s awareness so that they can think positively about the attitudes and behaviors they choose in their perspective on life. It aims to support them in being aware of their own emotions, values and beliefs at every moment of life, accepting themselves holistically, thinking positively, looking at the positive side of events, and regaining their internal motivation when faced with negative consequences.
Resilience program Achievements
- Participants will be able to consider the concept of resilience within their own life experiences,
- They will improve themselves in internal motivation,
- They will develop their awareness about coping with negative situations and returning
them into a positive situation, - They will have knowledge about monitoring and managing their emotional states.
Program Flow
- • Definition and Origins of Resilience
- • Exploring the Repertoire of Emotions
- • Identifying Our Basic Emotions
- • 5 Habits to Improve Resilience
- • Fingerprint of Life – Our Values
- • The Role of Attention in Endurance
- • Downward Spiral – Upward Spiral
- • Three Dimensions Theory – Mental Attitude Survey
- Thought Errors
- Development of Self-awareness
- Motivation – About the Meaning of Life
Applications:
- Exploring the Repertoire of Emotions: Breakout Rooms // Sharing Emotions
- 5 Habits to Improve Resilience
- Our Values: Application to Discover Values in Actions and Their Importance // Written
- What is Attention? // Video Test
- New Manager Jane // Video Case Study
- Downward Spiral – Upward Spiral: The Importance of Limited Attention // Written
- Three Dimensions Theory – Mental Attitude Questionnaire // Online Questionnaire
- Development of Self-awareness // Writing Practice
- Endurance Questions: Scenario Questions